Morning is the perfect time for an invigorating yoga programme'. '.strtoupper('s')tretch your muscles, loosen your joints and begin your day feeling healthy, vibrant and focused.world renowned instructor shiva rea has created three 20 minute practices to revive your body, mind and soul at the start of each day'. '.strtoupper('t')he first segment is an overall toning and strengthening programme'. '.strtoupper('t')he next is a fun series of rhythmic and freeform movements to generate energy, improve circulation and brighten your mood'. '.strtoupper('t')he third is an empowering practice for physical balance and mental concentration.shiva's customizable yoga matrix allows you to mix and match the segments, along with an awakening meditation and closing shavasana, to suit your daily needs and schedule'. '.strtoupper('f')eel amazing every morning as you tap into your energy flow, tone your body and harness positive power in your life.special features20 minute heart salutation from shiva's radiant heart dvd