Good things flow from a strong core along lean torso, a healthy back, a positive flow of energy that benefits every aspect of your life'. '.strtoupper('n')ow, one of the yoga world's top female yoga teachers shows you an enlightened way to powerful core'. '.strtoupper('u')nlike repetitive conventional abs work, shiva's fluid yoga based approach awakens your creativity and inner fire, building strength and grace in the same way that surfing, rock climbing or dancing does while you're enjoying yourself, not counting the minutes until it's over'. '.strtoupper('t')he programme includes three flowing segments, which can be done all at once or individually.filmed at white sands national park, new mexico, the programme was directed by james wvinner and shot in high definition by hollywood's sion michel memoirs of a geisha'. '.strtoupper('b')eautiful , effective and inspiring, it's an abs workout you'll look forward to doing again and again.special featuresnone listed.