Life fitness g7 adjustable pulley gym without bench perform functional training that improves your core and everyday movements with the g7'. '.strtoupper('a') virtually unlimited number of exercises can be performed either with the optional bench, standing, a balance ball included or training partner'. '.strtoupper('e')very part of the g7 was designed specifically for your home'. '.strtoupper('i')ts looks great, fits nicely in a corner and stores your water bottle and towel water bottle and towel shown are not included'. '.strtoupper('t')he integrated exercise book displays over 60 different exercises and allows you to record your progress'. '.strtoupper('f')eatures specifications warranty features dual weight stacks allow you to exercise one side of the body at a time or both sides at the same time
 2 x 160 lb'. '.strtoupper('7')3 kg weight stacks 20 ultra smooth pulley adjustments per column enable users to perform a virtually endless number of exercises
 quick connect cable end attachments make switching out attachments quick and easy 
chin up pull up bars are correctly angled for bio mechanically correct upper body and core exercises 
mounted exercise book shows you how to perform over 60 exercises, allows you to build your own workouts and track your progress
 
space efficient design fits nicely in a corner
 included accessories 1 pair of medium handles, triangle strap, thigh strap, straight bar, exercise ball, exercise book, weight stack shrouds, water bottle and towel shown are not included maximum user weight 31.5 stone 200kgsize l x 124cm w x 177cm h x 211cm sample exercise options nb some of these exercises may require a bench g7 exclusive
 assisted pull up
 assisted pushup 
hanging leg raise
 forward walking lunge
 lateral walking lunge
 body weight pull up 

functional 
golf swing
tennis swing 
lift with rotation
baseball swing
 external rotation 

chest
 chest press
 decline chest press
 converging incline chest press 
close grip chest press 
extended arm pec fly 
unsupported chest press

 shoulder back
 lat pulldown
 seated row
 internal rotation 
front raise
 shoulder press 
low row 
lateral raise 
rear deltoid
 one arm fly
 one arm cable row 

biceps
 incline biceps curl
 standing biceps curl 
seated biceps curl
 reverse biceps curl

 triceps
 triceps extension 
one arm triceps extension 
overhead triceps extension
 seated triceps extension
 triceps kickback

 abdominal
 abdominal crunch–high pulley
 seated abdominal crunch 
kneeling abdominal crunch
 oblique twist

 lower body
 standing leg extension
 standing leg curl
 hip abduction 
hip adduction
 calf raise
lunge
squat specification dual 73kg 160lb weight stacks powder coated steel frame maximum user weight 31.5 stone 200kg size l x 124cm w x 177cm h x 211cm working area l x 300cm w x 549cm h x 210cm product weight 301kg warranty home use 3 years parts and labour'. '.strtoupper('l')ight commercial 1 year parts and labour or up to 1000 hrs of use, which ever comes first'. '.strtoupper('f')ree delivery options two man delivery on this product  due to heavy weight we will call you to arrange a suitable date installation service installation service available  click for details confused by all the options? call the store free on 0800 4580 081